CPAP (continuous positive airway pressure) is typically the best way to treat moderate to severe sleep apnea. That said, if you have mild obstructive sleep apnea (OSA), or are looking for ways to help make your CPAP treatment even more effective, there are some lifestyle changes you may want to consider.
Sleep apnea is a serious health condition that requires medical diagnosis and treatment in order for sufferers to avoid a range of serious negative health effects. So, while they may share many of the same symptoms, sleep apnea isn't just snoring.
CPAP for Sleep Apnea
Continuous positive airway pressure, (better known as CPAP), is typically the first and most effective treatment option for those patients suffering from medium to severe sleep apnea. However, if your sleep apnea symptoms are mild, or if you want to try other approaches to help increase the effectiveness of your CPAP treatment, there are a few lifestyle changes that you may want to consider trying.
Lifestyle changes may not work for everyone, but in many cases these approaches help to reduce the symptoms of sleep apnea.
Lifestyle Changes To Help Reduce Sleep Apnea Symptoms
There are a number of lifestyle changes that have been shown to be effective in helping people reduce their sleep apnea symptoms. If you're looking to improve the quality of your sleep these changes may be right for you. But remember, sleep apnea is a serious health condition. Before making any lifestyle changes it is essential to check with your doctor to ensure that these changes are right for you.
A number of studies have been done on the effects of excess weight and sleep apnea symptoms. Many doctors agree that if you are carrying extra weight, losing a few pounds can be very effective in reducing the symptoms of sleep apnea.
People who are carrying extra weight often have extra tissue around their airway which can reduce airflow to the lungs while sleeping. Weight loss can help to shrink this excess tissue and allow air to flow more freely. Some studies have even shown that losing as little as 10% of your body weight can reduce sleep apnea symptoms by as much as a 30%!